Archive for June 2015

If you’re having trouble sleeping, it might be for reasons that you haven’t considered. Here are three common causes, and three simple ways that you can improve your chance of falling asleep quickly and enjoying a good night’s rest. Too much caffeine? Everybody knows that drinking coffee can affect your ability to sleep. But, coffee…

Why is sleep important? Scientists have gone to great lengths to fully understand sleep’s benefits. According to Harvard Medical School, in studies of humans and other animals, it’s been discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. The consequences of bad sleep The price of insufficient…

Sleep White noise, by the technical definition, is a consistent noise that comes out evenly across all hearable frequencies. White noise is just an equal amount at every frequency, from low to high, that a human being can hear. When a noise wakes you up in the night, it’s not the noise itself that wakes…