ASTI Launches SOUND+SLEEP MINI

ASTI Launches SOUND+SLEEP MINI – Advanced Sleep Therapy System Optimized for Travel SAN JOSE, CA (PRWEB) NOVEMBER 17, 2015 Adaptive Sound Technologies, Inc. (ASTI) today announced SOUND+SLEEP MINI™, a travel-sized, Adaptive Sound™ sleep machine designed to help people fall asleep naturally whether at home or on the go. The SOUND+SLEEP MINI is the result of … Continued

Why You Shouldn’t Sleep Late on Weekends.

(NEWSER) – Do you wake up early for work on weekdays? Then we’re afraid researchers from theUniversity of Pittsburgh have some bad news for you: You should be waking up early on weekends, too. UPI reports that a study published in the Journal of Clinical Endocrinology & Metabolism found changes in sleep patterns throughout the week can increase people’s risk … Continued

Clear Your Sleep of Stuff.

The riddle: “What are we always trying to get rid of at the same time we add to it?” The answer? Clutter. What are the essentials needed to prepare your body and mind for sleep? For starters, they begin with working toward, through meditation or even visualization, a sense of rest and peace. ‘Free your mind, and the … Continued

Holiday Travel: How to Time Zone Adjust Like a Boss!

Many of us have experienced it. The multi-hour, overseas flight topped off by the hangover feeling of being awake for 24 hours or more. Your body is saying the world has obviously come to an end because it’s time for bed – yet it’s still light outside. The longest, never-ending afternoon, ever. In the days … Continued

The Gift of Sleep

Images of warm, crackling fireplace gatherings and sipping hot cider with beautifully wrapped presents at our feet catch us off guard during afternoon meetings at work, as the drumbeat of the holidays gets steadily louder. Our senses are enlivened and the air is charged with anticipation as we approach the middle of November, when normally mundane … Continued