Archive for August 2019

Are you aware of the different “types” of noises related to sound machines?  Real Simple lays it out. Also, do you shower or bathe in the morning or in the evening? Scientists at the University of Texas found that taking a bath or shower approximately 90 minutes before going to bed helped participants fall asleep…

Did you know the sleeping habits of the Zebrafish are helping scientists learn more about the history behind our own REM sleep? Or that couples are finding that sometimes having a “sleep divorce” can actually strengthen their relationship? Sleep sure has made its rounds in the news recently! We’ve compiled some of the most recent…