Spotlight Self Care: How to Relax Anywhere.

Close your eyes. Imagine that you are in a place where time has no meaning. What do you see? Is it a calm, crystal blue ocean with white sands? Is it a remote cottage in the middle of the forest? Is it the quiet nook in the corner of your living room? Was it hard…

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Spotlight: Self Care. Easy to Sleep In 1, 2, 3…

We’ve all been there. The pull-out sofa at Aunt Connie’s house, the top bunk at Cousin Dave’s, the cheap motel we booked last minute because “we’re not going to be spending that much time in the room after all.” Even the times we splurge for a suite, when it comes to sleeping in that unfamiliar…

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Spotlight: Self Care. Where Does Sleep Fit Into Your Routine?

It’s 2019. By now, we’ve heard the constant drumbeat of why wellness, and mindfulness and other-ness’ are essential to our well-being. We “so can relate” to the barrage of imagery depicting the stressed and frizzy employee (and parent). We vehemently nod “yes!” when an assortment of memes, pithy quotes and Ted Talk® videos remind us…

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