How Trauma Impacts Sleep

By Ira Chayut | May 24, 2019

According to the National Center for PTSD, roughly 60 percent of men and 50 percent of women will experience at least one traumatic event in their lifetime. These traumatic events may be physical and/or psychological and can have devastating impacts on one’s life. While the effects of trauma differ greatly from person to person, the…

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Creating a Bedtime Routine.

By Ira Chayut | February 28, 2019

Guest Post: Samantha Kent with The Sleep Help Institute. We humans tend to like our routines in every part of our lives. When things go the way we expect them to, we’re much more comfortable and happier, no matter what part of our day it applies to. This includes when it comes to bedtime. Setting…

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