Athletes Need Sleep.

By Ira Chayut | February 6, 2019

Usually conversations post-Super Bowl revolve around the type of (extreme) regimen professional athletes are committed to. One of the more common myths in sports is that athletic training equals performance to the point of exhaustion without consideration for recovery. Mind over matter, push more, strive more — be more (than the average person) and that…

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Spotlight Self Care: How to Relax Anywhere.

By Ira Chayut | February 4, 2019

Close your eyes. Imagine that you are in a place where time has no meaning. What do you see? Is it a calm, crystal blue ocean with white sands? Is it a remote cottage in the middle of the forest? Is it the quiet nook in the corner of your living room? Was it hard…

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