Posts by darko

What are Sleeping Pills Sleeping pills are usually only prescribed for short-term use in the treatment of insomnia. Taking sleeping pills for any length of time carries the risk of dependency issues and can leave users with long-term sleep issues and even abusive use disorders. Sleeping pills are one of the most easily accessible and…

You know that a good night’s sleep is essential for your health. You need it for mental clarity, energy, a brighter mood and decreased risk of health issues such as weakened immunity, cardiovascular problems, diabetes, obesity and high blood pressure. But knowing you need sleep and actually getting it are two different things. Almost one-third of American…

  (CNN) – The days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it’s time to increase your sleep during the nighttime Boy do we need it. More than a third of American…

As the phrase goes, there is likely a pill for whatever ails you. And that’s generally a good thing. Safe and regulated over-the-counter pain medications help people alleviate their suffering with pretty reliable results. But sometimes a pill just won’t cut it. The pain might be chronic or the medication might not be on-hand. Luckily…

The Importance of Sleep When you think of what makes up a healthy lifestyle, diet and exercise come to mind, but did getting enough restful sleep? Some researchers consider the lack of sleep that many people get to be at epidemic levels. According to the National Institutes of Health, lack of restful sleep causes a long…

Most of us have our phones on us at all times. Texts and emails are constantly coming through, you use saved credit cards to pay with ease, and you never know when you might need to call someone. It’s even understandable that people want to look at their phones as soon as they wake up to handle all the notifications that…