10 Health Benefits of Quality Sleep

In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing sleep for your career, there’s a good chance that sleep isn’t super high on your priority list. If you’re…

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Clear Your Sleep of Stuff.

The riddle: “What are we always trying to get rid of at the same time that we add to it?” The answer? Clutter.   What are the essentials needed to prepare your body and mind for sleep? For starters, they begin with working toward, through meditation or even visualization, a sense of rest and peace. ‘Free your mind,…

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Spotlight: Self Care. Where Does Sleep Fit Into Your Routine?

It’s 2019. By now, we’ve heard the constant drumbeat of why wellness, and mindfulness and other-ness’ are essential to our well-being. We “so can relate” to the barrage of imagery depicting the stressed and frizzy employee (and parent). We vehemently nod “yes!” when an assortment of memes, pithy quotes and Ted Talk® videos remind us…

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To cuddle or not to cuddle? Here comes the science.

One of our favorite sites, sleep.org, has a good article about how cuddling with your partner can affect the quality of your sleep. It turns out that the overall effect of sharing your bed varies by gender, and in general, men find it easier to sleep with a partner. But, it turns out that there’s…

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Time Magazine’s all-day guide to better sleep has a few surprises

Achieving better, more consistent sleep is the result of lots more than choosing the right mattress and avoiding espresso drinks after 6:00 PM. According to Time Magazine, it’s dependent on choices you make at the beginning of the day (like waking up at the same time each morning) and then throughout your entire day. Many…

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Resolution or Reset?

After a likely overindulgent year-end, many of us attempt to rein in our behaviors with lofty, often unreasonable restrictions otherwise known as “resolutions.” Stop that! The steps to good health and living well are actually… manageable. They may come packaged in unwelcoming terms like “moderation” and “commitment,” but when you dissect the actual method and…

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ASTI Launches Sound+Sleep® Special Edition

Delivers 64 Non-Looping Sound Stories with Adaptive Technology That Immediately Adjusts to Changes in the Sound Environment SAN JOSE, Calif., Sept. 27, 2016 /PRNewswire/ — Adaptive Sound Technologies, Inc. (ASTI) today launched Sound+Sleep® Special Edition (SE), a sleep sound machine specifically designed to promote better sleep, relaxation and renewal. The Sound+Sleep SE features 64 different…

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Sound of Sleep Suite Giveaway!

You are never too far away from the best sleep ever with a full suite of Sound of Sleep products in your bedroom! Enjoy relaxing sounds at you fingertips that calm and soothe you to sleep and keep you sleeping. Register at our new online store and you could WIN a Sound+Sleep,  Sound+Sleep MINI, and…

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Harvard’s interactive history of sleep is fascinating

Since the dawn of humankind, just about everything about us has changed, except for one thing: our need for sleep. Sleep is a subject that’s challenged, perplexed, and fascinated writers, poets, and scientists over the centuries. Of course, it was an abject mystery thousands of years ago, and even today, we’re not 100% sure of…

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‘LectroFan Milestone: Over 4K Amazon Reviews.

Featured Post: NetRush.com In October 2013, NetRush entered a new partnership with Adaptive Sound Technologies, Inc. (ASTI), as the official Amazon retailer of their patented sound and white noise machine, LectroFan. For us, the partnership was an opportunity to launch a great product at the start of its journey to market. We were similarly excited…

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