2019 Sleep News Wrap Up
Happy 2020, all! While we’re excited to see what’s coming in the new year, it’s always important to reflect on the past year as well, and 2019 was certainly full of all things sleep.
Last year our company released two new products, the LectroSound and the LectroFan Micro2, and we stayed committed to keeping our followers in the know of all sleep-related news. This past year we shared so many quality sleep articles, it was hard to narrow it down to just the highlights below:
We read about how feeling jet-lagged, even though you haven’t traveled recently, can be a common reaction to the start of Daylight Savings, and learned some tips for making the transition easier on children when it comes to an end.
Traveling as a family? Don’t worry, we’ve found some travel tips to make sure your child’s bedtime schedule isn’t too badly interrupted.
And on the topic of children, we heard from researchers who are taking a scientific approach to the idea of sleep training our little ones.
Into taking naps? Good news! Turns out, in moderation naps may actually be good for your heart!
And let’s not forget what our fuzzy, finned and feathered friends have taught us this year. Turns out birds take safety naps during long migrations, Zebrafish may offer clues as to the origins of sleep, and mice are helping us learn more about the “short sleep” gene, and also that our brain may actively forget during dream sleep.
All in all, we’re starting 2020 off with much more knowledge about sleep in general, and can’t wait to find out what this year has on the sleep horizons. Sweet dreams!
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