young happy woman woke up in the morning in the bedroom by the window with her back

This Week’s Sleep News In Review

Are you aware of the different “types” of noises related to sound machines?  Real Simple lays it out. Also, do you shower or bathe in the morning or in the evening? Scientists at the University of Texas found that taking a bath or shower approximately 90 minutes before going to bed helped participants fall asleep an average of 10 minutes sooner than usual.

Read all about these topics and more in the links provided below:

Thrive Global: Mastering The Sound Of Sleep in a World of Disturbances 

Real Simple: White Noise, Pink Noise, Brown Noise – Which Color Is For You?

Earth: Songbirds Prioritize Sleep Over Safety During Long Migrations

Elemental Medium: Does Your Sleep Position Affect Your Health?

Psychology Today: Time Your Showers And Baths For A Better Sleep

Self: Does Late Night Snacking Affect Sleep?

More from Sleep Central

Tired,Overworked,Young,Business,Man,Taking,Off,Glasses,Rubbing,Tired

Study Reveals A Surprising New Natural Painkiller

Young brunette woman lying on couch cushion with eyes closed, relaxing on cozy sofa pillow in light living room, with copy space

The Restful Roundup: here’s the latest sleep news

blog-world-sleep-day

World Sleep Day 2017: what you need to know.

Want to be in the know? Join our VIP list.

*We never sell or share your information.

preview-full-Screensho_3

Don't just take our word for it.

We don’t take the term “sleep like a baby,” lightly. We know you don’t either. Want advice from a baby whisperer? Our sleep trainers understand.

Sleeping-Pills-p7su0z17pbkeovbzxej8rbo8e4nhh4a98x0mwsiey0

Sleeping Pills Addiction and Treatment

ES_HomeHeroImageNew_c4d63dc7-1911-45ae-af21-f34c7559300b_1728x

How White Noise Helps You Sleep

150608191500-sleep-training-exlarge-169

Sleep hygiene: 8 ways to train your brain for better sleep

Tired,Overworked,Young,Business,Man,Taking,Off,Glasses,Rubbing,Tired

Study Reveals A Surprising New Natural Painkiller

Sleep-Needs-by-Age-and-Gender-Start-Sleeping

SLEEP NEEDS BY AGE AND GENDER