This Week’s Sleep News In Review
Are you aware of the different “types” of noises related to sound machines? Real Simple lays it out. Also, do you shower or bathe in the morning or in the evening? Scientists at the University of Texas found that taking a bath or shower approximately 90 minutes before going to bed helped participants fall asleep an average of 10 minutes sooner than usual.
Read all about these topics and more in the links provided below:
Thrive Global: Mastering The Sound Of Sleep in a World of Disturbances
Real Simple: White Noise, Pink Noise, Brown Noise – Which Color Is For You?
Earth: Songbirds Prioritize Sleep Over Safety During Long Migrations
Elemental Medium: Does Your Sleep Position Affect Your Health?
Psychology Today: Time Your Showers And Baths For A Better Sleep
Want to be in the know? Join our VIP list.
*We never sell or share your information.
Don't just take our word for it.
We don’t take the term “sleep like a baby,” lightly. We know you don’t either. Want advice from a baby whisperer? Our sleep trainers understand.